Food chart for 1+ Year Toddler (food routine)

 

Food Chart for 1 – 3 Year old Toddler ( Daily Food routine for Toddlers ) ( 1+ year baby food routine )

Here is a general idea about what and when to feed your 1+ year toddler based on my experience with my little girl¬†Aara ūüėÄ


Important note:

This is only a guide. Not all babies have the same routine. So, feel free to adjust this food chart based on your baby’s sleep & wakeup cycle.


Toddler Food Chart in detail ( What food to offer – all toddler recipes from c4cooking )

Here is a list of all recipes for 1 Р3 year old toddler/baby:

8 am Morning (¬†assuming baby wake’sup at 8am ) – offer milk¬†or formula

8:30 am – Breakfast ( choose recipes from below )

  • 10 Easy breakfast ideas ( for 2+teeth baby/toddler/1-2 yrs )

 

    • Multigrain & nut mix (12+months baby breakfast) porridge

 

    • 2 grain 2 nut cereal for 12+months baby breakfast porridge

 

    • 6 Oatmeal breakfast recipes (for 1+year Toddlers, kids & family)

 

    • 3 Breakfast Cereals for 15-24 months baby

 

    • Banana dosa / pancake ( for 4+teeth baby/ toddler /1-2 yrs )

 

11 am – light snack ( choose recipes from below )

    • Quick blueberry banana muffin ( for toddler,kids,family)
Egg custard recipe (for toddlers,kids&custard lovers)

4 Quick Blender muffins (for toddlers,kids,family)

 3 Easy Egg breakfast ideas (for toddlers & kids )
10 Fruit finger bowls ( fingerfood for 2+teeth baby ) – (offer as finger food )

 

¬† click to see all ’11am light snack recipe’ for toddler – https://www.youtube.com/playlist?list=PLoSf-BmpzT-m98h0bTGoGTCXL2q2xs6H7

     ( eating time can vary from 15 Р20 mintues )

Around 1pm РLunch .. choose recipes from below videos

    • 8 Lunch/dinner recipes ( for 11 – 18 months baby )

 

    • 6 veg recipes ( for 18-24 months baby / Indian babyfood)

 

    • 4 Chicken & egg recipes (for 15-24 months baby)

 

    • Peas rice & chicken stirfry¬†(lunch/dinner for toddler,kids,family )

 

    • Simple vegetable rice (for toddler & family)

 

    • 5 Vegetable finger snacks ( for 2+teeth baby,toddler,1-2yrs )

 

    • Meat mince & wheat kheema ( for 1+year toddler & family)

 

    • Mushroom fried rice (for toddlers,kids,family)

 

    • Fish stew (for 11+months baby,toddler & family)

 

  see all toddler Lunch / dinner recipes here Р1pm Lunch/7 pm dinner Рhttps://www.youtube.com/playlist?list=PLoSf-BmpzT-nj5gqCEEAle4-ZyRGtd_iy

( eating time can vary from 20 –¬†35 minutes )..

 2pm Р4pm ( Nap time )

4pm – (after nap) – milk/formula

4:30 pm РSnack .. ( choose snack recipes from below )

    • 10 Fruit finger bowls (fingerfood for 2+teeth baby,toddler,1-2 yrs

 

 

    • Banana dosa / pancake (for 4+teeth baby/ toddler /1-2 yrs )

 

    • Egg custard recipe (for toddlers,kids)

 

    • Quick blueberry banana muffin (for toddler,kids)
 4 quick Blender muffins (for toddlers&kids)
 Fried banana fritters (c4cooking)

 

   see all snacks recipes here Р5pm Рsnack Рhttps://www.youtube.com/playlist?list=PLoSf-BmpzT-nZZk-jLOh6jT2ZCeFJanIj

7pm – dinner ( if baby refuses to eat now, offer around 8pm) ..
offer these recipes ..

    • 8 Lunch/dinner meals ( for 11 – 18 months baby )

 

    • 6 veg recipes ( for 18-24 months baby / indian babyfood)

 

    • 4 chicken & egg recipes(for 15-24 months baby)

 

    • Meat upma ( for toddlers, kids & family )

 

    • Mushroom rice

 

    • Peas rice & chicken¬†(offer chicken as finger food )

 

( cut these recipes into small pieces & offer as finger food ) :
    • Simple cheese pizza (for toddlers&kids)
  • Soft tawa chappati c4cooking recipe (flatbread) (offer as fingerfood)
  • Omelet parata (omelet flatbread) for 1+year toddlers,kids & family

 

  • Cauliflower Egg bhurji (stirfry) & chappati flat bread (c4cooking)

 

¬†¬†¬† see all dinner/ lunch recipes here – see all Lunch / dinner recipes here – 1pm Lunch/7 pm dinner –¬†¬†https://www.youtube.com/playlist?list=PLoSf-BmpzT-nj5gqCEEAle4-ZyRGtd_iy

8:30 pm – milk/formula ( baby sleeps now ) or
9pm – sleep
Hope¬†you find this 1+ year toddler food routine chart helpful .. Also, sometimes the timing can go up or down.. don’t worry as it depends upon your baby’s night sleep cycle ( try to adjust the chart timings accordingly )
-> More 2 – 3 year old recipes will be added in the furture. ‘Subscribe’ for all recipe updates here¬† – https://www.youtube.com/user/c4cooking
-> If your 1year old prefers mashed meals – You can offer these ‘ 10 mashed-meal recipes – https://youtu.be/dpjutwXEX-c ( if your baby refuses mashed meal and has 2+ teeth, offer without mashing and always serve when warm )

Tips:

  • ¬†Don’t force yourself or your baby to fit into this food¬†chart routine.
  • Some days or even weeks can be totally different with the¬†baby skipping snack time or nap time or a totally different¬†routine when sick. These changes are perfectly fine.
  • Sometimes, it could mean that your baby has started a¬†different set of routine. So, Kindly take note of it and follow¬†that routine accordingly. Good Luck ! ūüôā