Avocado puree for baby

 

Avocado puree for baby ( 4 ways to offer avocado for 6 – 12 months baby )

 




Recipe #1 – Avocado Puree ( plain )

Ingredients: ( for avocado puree )
1 ripe Avocado

How much to serve ( for 6+ months baby ) :
Serve 1 tsp – For 6 months baby
Serve 2 tsp – For 7 months baby
Serve 1 tbsp – For 8-9 months baby
Serve 1/4 cup – For 10-12 months baby

Method:

Step 1) Cut and scoop half ripe avocado into a bowl

Step 2) Mash the avocado into a smooth puree using a fork and serve

Recipe #2 – Avocado Banana Puree

Ingredients: ( for avocado banana puree )

1 tbsp – mashed avocado
half ripe banana

Method:

Step 1) Into a bowl, add half ripe banana pieces and mash into a smooth paste using a fork

Step 2) Add a tbsp of avocado to the mashed banana, mix and serve

Recipe #3 – Avocado Yogurt Puree

Ingredients: ( for Avocado yogurt puree )

1 tbsp – mashed avocado
1 tbsp – yogurt

Method:

Step 1) Into a bowl, add the mashed avocado, yogurt, mix well and serve ..


Recipe #4 – Avocado as finger food ( for 2+ teeth baby )

Ingredients:
1 ripe Avocado
a pinch – pepper ( powder )

How much to serve ( for 2+ teeth baby ) :
Serve 1 tbsp – For 8-9 months ( 2+ teeth ) baby
Serve 1/4 cup – For 10-12 months ( 2+ teeth ) baby
Serve 1/2 cup – For 1 – 2 year olds ..

Method:

Step 1) Scoop half of rip avocado and cut into small pieces. Sprinkle a pinch of pepper and serve your (2+ teeth) baby as fingerfood  / snack ..

Tips:
-> Avocado is a nutrient-rich super food for babies.
( It is rich in essential vitamins and minerals such as vitamin C, vitamin A, vitamin K, vitamin E, folate, vitamin B-6, niacin, thiamin, calcium, iron, magnesium phosphorous, potassium, zinc and sodium ).
-> Offer as puree or finger foods /snacks for 2+ teeth baby
-> As always, watch for any allergies or unusual symptoms while starting avocado ( or when introducing new foods )..

 

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